my guest for this conversation i found from an incredibly insightful twitter thread about the healthcare system in the UK, and was a delight to talk to live.

over the course of the conversation we hit on how life is a series of sisyphean efforts, who can we trust at this point online, the media in all it's various forms, before ending on the existential threat of what is in our environment playing at our bodies; I promise you, it's a lot more fun than it sounds.

If you're looking for a knowledgeable way to get fit, and not just physically but mentally, be more productive and feel great, i encourage you to check out Yusef and his partner Jonny at

you can find all about them there, as well as Yusef's twitter, where he's always posting something great.